https://tophealth.jasma.org/why-food-quality-trumps-cutting-carbs-or-fat-for-heart-health.html Thu, 05 Jun 2025 03:33:33 +0000 hourly 1 https://wordpress.org/?v=6.6.2 https://tophealth.jasma.org/why-food-quality-trumps-cutting-carbs-or-fat-for-heart-health.html#comment-58 Thu, 05 Jun 2025 03:33:33 +0000 https://tophealth.jasma.org/?p=1055#comment-58 Interesting perspective. I think both quality and quantity matter — the challenge is finding the right balance for each individual.

]]> https://tophealth.jasma.org/why-food-quality-trumps-cutting-carbs-or-fat-for-heart-health.html#comment-57 Thu, 05 Jun 2025 03:33:18 +0000 https://tophealth.jasma.org/?p=1055#comment-57 I’ve had great results cutting carbs specifically. Quality matters, sure, but some people really do benefit from targeting macros

]]> https://tophealth.jasma.org/why-food-quality-trumps-cutting-carbs-or-fat-for-heart-health.html#comment-56 Thu, 05 Jun 2025 03:33:04 +0000 https://tophealth.jasma.org/?p=1055#comment-56 Totally agree — it’s not just about carbs or fat, it’s about where they come from. Whole foods over processed every time!

]]> https://tophealth.jasma.org/why-food-quality-trumps-cutting-carbs-or-fat-for-heart-health.html#comment-55 Tue, 03 Jun 2025 02:14:03 +0000 https://tophealth.jasma.org/?p=1055#comment-55 This article is a great reminder that “low fat” or “low carb” labels don’t tell the whole story. Choosing whole, nutrient-rich foods is key to heart health. Very helpful info

]]> https://tophealth.jasma.org/why-food-quality-trumps-cutting-carbs-or-fat-for-heart-health.html#comment-54 Tue, 03 Jun 2025 02:13:42 +0000 https://tophealth.jasma.org/?p=1055#comment-54 Great read! The explanation about blood metabolites and how diet quality affects metabolism was especially interesting. Makes me want to rethink my meal choices.

]]> https://tophealth.jasma.org/why-food-quality-trumps-cutting-carbs-or-fat-for-heart-health.html#comment-53 Tue, 03 Jun 2025 02:13:23 +0000 https://tophealth.jasma.org/?p=1055#comment-53 I’ve always wondered why some low-carb diets didn’t improve my heart health. Now I understand it’s about the type of foods I’m eating, not just macros. Thanks for the insightful write-up

]]> https://tophealth.jasma.org/why-food-quality-trumps-cutting-carbs-or-fat-for-heart-health.html#comment-52 Tue, 03 Jun 2025 02:13:06 +0000 https://tophealth.jasma.org/?p=1055#comment-52 This article really clarifies the importance of food quality over just counting carbs or fats. It’s refreshing to see science finally focus on whole foods and real nutrition!

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