https://tophealth.jasma.org/heart-healthy-protein-what-to-eat-and-how-much.html Fri, 20 Jun 2025 02:15:01 +0000 hourly 1 https://wordpress.org/?v=6.6.2 https://tophealth.jasma.org/heart-healthy-protein-what-to-eat-and-how-much.html#comment-71 Fri, 20 Jun 2025 02:15:01 +0000 https://tophealth.jasma.org/?p=1072#comment-71 Great read! Emphasizing plant-based proteins and moderation is key to maintaining heart health without overdoing it.

]]> https://tophealth.jasma.org/heart-healthy-protein-what-to-eat-and-how-much.html#comment-70 Fri, 20 Jun 2025 02:14:47 +0000 https://tophealth.jasma.org/?p=1072#comment-70 I think the recommendations here are a bit too cautious—some people might need more protein for heart health than this article suggests.

]]> https://tophealth.jasma.org/heart-healthy-protein-what-to-eat-and-how-much.html#comment-69 Fri, 20 Jun 2025 02:14:30 +0000 https://tophealth.jasma.org/?p=1072#comment-69 I really appreciate this article’s focus on heart-healthy protein choices. It’s helpful to know what types and amounts to aim for.

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